Is it possible to stop rage thoughts?

@SomeTacos, 334d agoFollow

I often feel like some people view me as a doormat. They speak to me condescendingly and insultingly. In the moment, I choose not to react, as I don't want to ruin the atmosphere. However, afterwards, I catch myself fantasizing about retaliating violently. Although I can handle myself, I worry that they may see me as weak, and I don't want that perception to stick. How can I put an end to these angry thoughts? I know they're unhealthy, and I want to find a way to overcome them.

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Comments (3)

Luttappi

Speek up ,you didn't like it baad mei rage๐Ÿ™‚

333d ago Reply

deleted_user

don't let anyone make you feel that way, speak up so the next time they won't think about doing the same

333d ago Reply

24Nuts365

Go to sleep

333d ago Reply

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